WELCOME            

_{First things first......Samantha is fully insured and highly qualified instructor with over 12 years experience in the fitness industry} 

Samantha is a member of the Register of Exercise Professionals, Guild of Post Natal Exercise Teachers, National Register of Personal Trainers & Register of Modern Pilates Instructors

WHY CHOOSE PILATES?

YOUR OWN PERMANENT HEALTH INSURANCE

Sculpt, Tone, Improved Posture, Inner Strength, Relaxation, Increased Mobility, Injury Rehabilitation, FEEL GOOD!

WHO CAN DO IT?

Anyone and everyone, suitable for all shapes and sizes, all ages and all levels.  Pilates focuses on good posture and form, often described as ‘intelligent exercise’.  We strengthen weak muscles and stretch tight areas.  Our core muscles affect the support of the spine, posture and the way we move.  Correcting stability and increasing body awareness can benefit any individual from sports person to the elderly client.

BENEFITS OF PILATES

   -      Greater muscle strength and endurance 

 -   Improved mobility and flexibility along with better posture and movement 

 -   Aid relaxation and reduce stress

 -   Improved lung function and circulation

 -   Marked improvement in function andefficiency of pelvic floor

 -   Fewer injuries and improvement in back pain

Class Bookings You can secure your place by paying a £10-00 deposit click here to check out which class you would like to attend.

Personal Training You can book a one2onesession by clicking here,

Check out my class schedules and availability in the Southampton and Portsmouth areas